Jumping rope is a form of cardio exercise.  It is also a full-body workout, so it burns many calories in a short time.  For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope has many health benefits, among which are the following:

• Burning calories
• Strengthens coordination and bone density
• Stronger bones
• Improved heart health
• Can reduce your risk of injuries and heart disease
• Can decrease belly fat

Start your fitness journey now with JUMP MANILA HIGH QUALITY JUMP ROPES!

WHY WILL YOU LOVE JUMP MANILA OG JUMP ROPE?

• Ergonomic PVC Handles
• One of the best rope for speed, footworks, double unders, boxer style tricks
• Adjustable
• Perfect for Beginners to Advance (even kids!)
• High quality PVC rope
• Kink & Tangle-free rope

PRODUCT SPECIFICS:

• Rope length: 10 feet
• Handle length: 5inches
• Rope thickness: 5.1mm
• Weight: 110 grams

HOW LONG SHOULD THE JUMP ROPE BE?

  *Grabbed infographic from the internet 

HOW TO ADJUST THE ROPE'S LENGTH?

• Option 1: Remove the lock at the end of the rope and cut the excess

• Option 2: Create braids